by Teresa Jepsen | Sep 16, 2026 | Blog, Newsletter
A curl up test is one of several fitness tests that could reveal insights into longevity. By Stephanie Anderson Witmer Published on September 13, 2026 / Fact checked by Nick Blackmer At A Glance What we’re talking about: New research suggests that performance on tests...
by Teresa Jepsen | Sep 2, 2026 | Blog, Newsletter
how brain health affects many aspects of life. Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health. Many factors contribute...
by Teresa Jepsen | Sep 2, 2026 | Newsletter
Cardiovascular Vitality — Heart-Healthy Habits Backed by Science Source Reference: Adapted from Show Your Heart Some Love: Heart-Healthy Living on the Melaleuca Journal. The Science: Maintaining cardiovascular function as we age relies heavily on vascular flexibility,...
by Teresa Jepsen | Sep 2, 2026 | Blog, Newsletter
According to the Centers For Disease Control and Prevention (CDC), 25% of U.S. deaths are due to heart disease. Cardiovascular Vitality — Heart-Healthy Habits Backed by Science Source Reference: Adapted from Show Your Heart Some Love: Heart-Healthy Living on the...
by Teresa Jepsen | Aug 19, 2026 | Blog, Newsletter
Several states are considering public options similar to the program Washington launched in July Key Takeaways Washington state has launched WA Cares, the first state-run long-term care insurance program. Policy experts say the program could show whether public...
