by Teresa Jepsen | Sep 6, 2023 | Blog, Newsletter
New study reaffirms the value of getting back into nature for your well-being COURTNEY HALE / GETTY IMAGE By Peter Urban, AARP Published January 18, 2023 Taking time each day for a stroll through a park or a walk in the woods could benefit your mental and physical...
by Teresa Jepsen | Sep 6, 2023 | Blog, Newsletter
Doctors should be checking for the common mental health condition By Rachel Nania, AARP /Published September 22, 2022 / Updated June 20, 2023 GETTY IMAGES If you’re under 65, your next check-up could include a new screening — one for anxiety. A panel of medical...
by Teresa Jepsen | Sep 6, 2023 | Blog, Newsletter
Studies find exercise improves your mood, helps depression and eases anxiety MOMO PRODUCTIONS / GETTY IMAGES For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and...
