by TSP | Aug 31, 2022 | Blog, Newsletter
The inability to balance on one leg for 10 seconds may be a warning sign ANDRESR / GETTY IMAGES By Donna Fuscaldo, AARP An inability to balance for more than 10 seconds on one leg in midlife could be an indicator of early death, according to...
by TSP | Aug 31, 2022 | Blog, Newsletter
A realistic guide to self-care during the pandemic by Lee Woodruff, AARP, February 17, 2021 When I was actively caring for my husband during his recovery from a brain injury, there was one simple phrase that could instantly light my tail feathers on fire: “Be sure to...
by TSP | Mar 25, 2022 | Blog
May 19,2020 / Jane Stewart Springtime has arrived! The sweet smell of freshly mown grass is in the air. The splash of gentle rain on leaves and windowpanes gives us a sense of hope and tranquility. Flowers will soon be in full bloom, and trees that stood cold and bare...
by TSP | Mar 25, 2022 | Blog
After those wintery months inside, seniors are ready to say…hello, sunshine! But spring weather is famous for sunny ups – and rainy downs. No matter the weather, this fresh crop of 8 spring activities for seniors will put a spring in their step. From a walking club to...
by TSP | Mar 8, 2022 | Newsletter
Physical activity can boost memory, improve thinking, even lower dementia risks — and it’s not too late to start by Hallie Levine, AARP, March 2, 2022 GETTY IMAGES We’ve known for some time that what’s good for your heart is good for your brain. This is especially...
