How To Practice Gratitude As You Grow Older

Happy senior couple outside in spring nature, hugging at sunset. Side view. As we age, the concept of time becomes more meaningful, prompting reflections on life’s blessings and challenges. Practicing gratitude is a powerful tool for enhancing well-being, fostering a...

How to Stay Healthy as Summer Temps Rise

Strategies to avoid heatstroke, other illness on sweltering days By Renée Bacher, AARP Published June 25, 2020/ Updated June 19, 2023 As summer bears down, triple-digit temperatures in some parts of the country are no longer an anomaly — they’re normal.  Southern...

Longevity Booster? Try Optimism

Study finds looking on the bright side of life may pay dividends ALISTAIR BERG By Peter Urban, / AARP/June 17, 2022 If you want to give yourself a better shot at extending your life span, put your mind to it. New research published in the Journal of the American...
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