Cognitive Health and Older Adults

how brain health affects many aspects of life. Cognitive health is the ability to think, learn, and remember clearly. It is needed to carry out many everyday activities effectively. Cognitive health is just one aspect of overall brain health. Many factors contribute...

Walk Your Way to Wellness

According to the Centers For Disease Control and Prevention (CDC), 25% of U.S. deaths are due to heart disease. Cardiovascular Vitality — Heart-Healthy Habits Backed by Science Source Reference: Adapted from Show Your Heart Some Love: Heart-Healthy Living on the...

Planning After a Dementia Diagnosis

If you or a loved one has been diagnosed with Alzheimer’s disease or a related dementia, it may be difficult to think beyond the day to day. However, taking steps now can help prepare for a smoother tomorrow. Over time, the symptoms of Alzheimer’s and related...
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