4 Tips To Help Seniors Sleep Better

Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life. Senior citizens still require the same amount of sleep...

A Caregiver Notebook Makes Caregiving Easier

Having information at your fingertips reduces caregiver stress There are so many details involved in caregiving, nobody can possibly remember everything. That’s where a good caregiver notebook can help. It’s a central place to keep track of important information about...
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