by Teresa Jepsen | Apr 1, 2026 | Blog, Newsletter
From higher prices to new stamp designs, here’s what you need to know By Cameron Huddleston, Updated March 26, 2026 AARP Published January 15, 2026 / Updated March 26, 2026 Whether you’re sending a care package to your granddaughter, waiting for an important delivery...
by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Nose, mouth or belly? How you breathe can affect your sleep, stress and workout stock photo By Cari Shane, AARP Published March 03, 2026 Lara Atella’s hot Pilates Barre Sculpt class is so intense, students often forget to breathe. Despite the name of...
by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Keep an eye on changing needs, and allow as much independence as possible Grandmother walking with two grandkids and walker My mother had a complicated relationship with her walker. She grudgingly admitted that its hand grips and sturdy frame helped her walk more...
by Teresa Jepsen | Feb 11, 2026 | Blog, Newsletter
stock photo In 2025, cardiovascular investigators worldwide reported findings that could help fill important gaps in preventing and managing conditions including high blood pressure, stroke, heart failure, dangerous blood clots and aortic stenosis. Scientists looked...
by Teresa Jepsen | Feb 4, 2026 | Blog, Newsletter
Stock Photo Holidays are a great excuse to boost joy for seniors. Valentine’s Day is no exception. Valentine’s Day is a celebration of love in all its forms, including friendship, companionship, and appreciation. For older adults, this holiday can play an important...
by Teresa Jepsen | Feb 4, 2026 | Blog, Newsletter
Food pyramid now puts vegetables, meats and cheese at the top. Here’s how it impacts older adults stock photo By Kristen Fischer, \AARP 13 Published January 08, 2026 Eat more protein, don’t fear full-fat dairy, limit ultra-processed foods, stick with...
