5 Quick Tips to Increase Muscle Power

How to get stronger while avoiding injury stock photo By Leslie Quander Wooldridge, AARP Published July 30, 2025 A not-so-fun fact: Muscle power — the ability to produce force quickly — tends to decline at a higher rate than muscle strength in your 50s. Why does it...

11 Ways to Eat Well at Home on a Budget

Grocery prices are up, but you can still get low-cost meals and find fresh food for less Stock Photo By David Hochman, AARP / Published August 19, 2025 Are grocery expenses busting your budget? You’re hardly alone. Two-thirds of Americans say they are very concerned...

Older Adults and the Dog Day’s of Summer

The Dog Days of Summer, traditionally spanning from July 3rd to August 11th, can be a particularly challenging time for seniors due to the intense heat. This period, coinciding with the rising of the star Sirius (the “Dog Star”), is known for its high...
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