by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Nose, mouth or belly? How you breathe can affect your sleep, stress and workout stock photo By Cari Shane, AARP Published March 03, 2026 Lara Atella’s hot Pilates Barre Sculpt class is so intense, students often forget to breathe. Despite the name of...
by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Keep an eye on changing needs, and allow as much independence as possible Grandmother walking with two grandkids and walker My mother had a complicated relationship with her walker. She grudgingly admitted that its hand grips and sturdy frame helped her walk more...
by Teresa Jepsen | Feb 11, 2026 | Blog, Newsletter
stock photo In 2025, cardiovascular investigators worldwide reported findings that could help fill important gaps in preventing and managing conditions including high blood pressure, stroke, heart failure, dangerous blood clots and aortic stenosis. Scientists looked...
by Teresa Jepsen | Feb 4, 2026 | Blog, Newsletter
Stock Photo Holidays are a great excuse to boost joy for seniors. Valentine’s Day is no exception. Valentine’s Day is a celebration of love in all its forms, including friendship, companionship, and appreciation. For older adults, this holiday can play an important...
by Teresa Jepsen | Feb 4, 2026 | Blog, Newsletter
Food pyramid now puts vegetables, meats and cheese at the top. Here’s how it impacts older adults stock photo By Kristen Fischer, \AARP 13 Published January 08, 2026 Eat more protein, don’t fear full-fat dairy, limit ultra-processed foods, stick with...
by Teresa Jepsen | Feb 4, 2026 | Blog, Newsletter
Age and other risk factors can contribute to increasing numbers that are often detected only by a blood test Benjamin Currie By Kimberly Goad, AARP Published February 04, 2026 High cholesterol can be sneaky. Similar to other conditions that raise your risk for...
