by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Jordan Miller / Kyla Miller – Nov 23 2022 Gradually adjusting from hot to cold showers is recommended./shutterstock How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However,...
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Getty Image Feeling stressed? Reset your expectations and enjoy the little moments By Amy Goyer AARP November 19, 2018 For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together,...
