by Teresa Jepsen | Dec 28, 2022 | Blog, Newsletter
Even small efforts to declutter can lead to tidier spaces SOLSTOCK/GETTY IMAGES We love to think about decluttering and organizing. But we don’t always love to do it. Last year, people binge-watched The Home Edit on Netflix to see pantries and...
by Teresa Jepsen | Dec 28, 2022 | Uncategorized
Gratitude is a quick and easy way to reduce caregiver stress A quick, easy, and effective way to reduce caregiver stress is to practice gratitude. Gratitude is about noticing that there are some good things in your life, no matter how difficult things get....
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Jordan Miller / Kyla Miller – Nov 23 2022 Gradually adjusting from hot to cold showers is recommended./shutterstock How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However,...
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Getty Image Feeling stressed? Reset your expectations and enjoy the little moments By Amy Goyer AARP November 19, 2018 For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together,...
by Teresa Jepsen | Oct 26, 2022 | Blog, Newsletter
By Anne Marie Thompson|November 25th, 2019|Diet & Nutrition Thanksgiving is a wonderful holiday where friends and family gather to celebrate all they are grateful for with a delicious feast. However, Thanksgiving dinners have the potential to deliver a lot of...
