10 Health Benefits of Cold Showers

Jordan Miller / Kyla Miller – Nov 23 2022 Gradually adjusting from hot to cold showers is recommended./shutterstock How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However,...

10 Tips for Caregivers During the Holidays

Getty Image Feeling stressed? Reset your expectations and enjoy the little moments By Amy Goyer AARP November 19, 2018 For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together,...

How to Get Teens Involved in Family Caregiving

Kids can learn valuable life lessons by pitching in, but their needs matter too SALLY ANSCOMBE By Cassandra Brooklyn, AARP October 13, 2022 About three-quarters of adults 50 or older say they prefer to stay in their homes and communities for as long as possible,...
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