by Teresa Jepsen | Sep 6, 2023 | Blog, Newsletter
Doctors should be checking for the common mental health condition By Rachel Nania, AARP /Published September 22, 2022 / Updated June 20, 2023 GETTY IMAGES If you’re under 65, your next check-up could include a new screening — one for anxiety. A panel of medical...
by Teresa Jepsen | Sep 6, 2023 | Blog, Newsletter
Studies find exercise improves your mood, helps depression and eases anxiety MOMO PRODUCTIONS / GETTY IMAGES For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and...
by Teresa Jepsen | Aug 1, 2023 | Blog, Newsletter
BY MARCIA SMALLEY JULY 27, 2023 LIFESTYLE We’re living in complicated times. World events are spiraling, technology is developing at warp speed, and uncertainty is the norm. We’re bombarded with information, deluged with news, overwhelmed by decisions. Life can be...
by Teresa Jepsen | Aug 1, 2023 | Blog, Newsletter
BY RITA WILKINS / JULY 30, 2023 / LIFESTYLE Senior woman at home Clutter. We’ve all experienced it on some level. Some of it is visible. Some of it is hidden from our sight. Physical and mental clutter have a funny way of creeping into our homes and our lives. Slowly...
by Teresa Jepsen | Jul 3, 2023 | Blog, Newsletter
BY ARDITH BOWMAN JUNE 28, 2023 LIFESTYLE, SIXTYANDME.COM We are exploring number 4 of the vitality domains that influence your health span. Who doesn’t love Love – in all its forms!? Reflect on your own network of loved ones and sense of...
by Teresa Jepsen | Jul 3, 2023 | Blog, Newsletter
Date published: 2023-7-02 Make 4th of July activities fun for seniors When older adults are included in group celebrations like 4th of July festivities, they feel more connected with family and friends and more engaged in life. But some traditional activities...
