by Teresa Jepsen | Feb 1, 2024 | Blog, Newsletter
BY JOANIE MARX FEBRUARY 18, 2023 MINDSET https://sixtyandme.com/journal-new-love-story/ When was the last time you journaled with the intent of loving more of yourself? There are many different reasons and ways to journal. But what about journaling a new love story...
by Teresa Jepsen | Jan 2, 2024 | Blog, Newsletter
Emma Heming Willis shares what she has learned in the months since revealing the actor’s battle with frontotemporal dementia Bruce Willis and wife Emma Heming Willis attend the premiere of “Motherless Brooklyn” in 2019. / ANGELA WEISS/AFP VIA GETTY IMAGES...
by Teresa Jepsen | Jan 2, 2024 | Blog, Newsletter
Lower-intensity workout routines have taken off on social media By Kimberly Goad, AARP / Published January 02, 2024 Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or suited up for an aqua aerobics class knows, cardio — short...
by Teresa Jepsen | Nov 29, 2023 | Blog, Newsletter
By Chris Draper -December 18, 2017 Most of us are very busy as the holidays approach. After shopping for gifts, decorating our homes and attending parties, there is little time left. Don’t have time to bake all of the treats you’d like? Why not invite people over...
by Teresa Jepsen | Nov 29, 2023 | Blog, Newsletter
Baby Boomers especially may remember a time when this wasn’t the case, but in today’s world, every generation, from Boomers to Millennials, now covets experiences over mere, material possessions. And here’s the best part: The latest scientific research suggests that...
by Teresa Jepsen | Nov 29, 2023 | Blog, Newsletter
Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life. Senior citizens still require the same amount of sleep...
