by Teresa Jepsen | Dec 28, 2022 | Uncategorized
Gratitude is a quick and easy way to reduce caregiver stress A quick, easy, and effective way to reduce caregiver stress is to practice gratitude. Gratitude is about noticing that there are some good things in your life, no matter how difficult things get....
by Teresa Jepsen | Dec 2, 2022 | Blog, Newsletter
Those who were most active in the early or late morning had between 11 percent and 16 percent lower risks of incident coronary artery disease.(Drazen Zigic/Shutterstock) New research suggests that physical activity in the morning may lower the risk of heart...
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
With APRs at record highs, consumers have to be careful they don’t rack up more debt By Donna Fuscaldo, AARP/November 28, 2022 Percentage off, zero interest and no payments for 12 months are just a small sampling of what retailers will dangle in front of shoppers to...
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Jordan Miller / Kyla Miller – Nov 23 2022 Gradually adjusting from hot to cold showers is recommended./shutterstock How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However,...
by Teresa Jepsen | Dec 1, 2022 | Blog, Newsletter
Getty Image Feeling stressed? Reset your expectations and enjoy the little moments By Amy Goyer AARP November 19, 2018 For some family caregivers, the holidays can be a joyful time when spirits are lighter. It feels good to care for loved ones and enjoy time together,...
