by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Nose, mouth or belly? How you breathe can affect your sleep, stress and workout stock photo By Cari Shane, AARP Published March 03, 2026 Lara Atella’s hot Pilates Barre Sculpt class is so intense, students often forget to breathe. Despite the name of the Washington,...
by Teresa Jepsen | Mar 4, 2026 | Newsletter
Before you jump in, do your homework first stock photo By Amy Goyer / Published March 08, 2022 Regardless of your specific caregiving situation, you’re likely to engage in many challenging conversations with those you care for, as well as with other family members....
by Teresa Jepsen | Mar 4, 2026 | Blog, Newsletter
Keep an eye on changing needs, and allow as much independence as possible shapecharge/Getty Images My mother had a complicated relationship with her walker. She grudgingly admitted that its hand grips and sturdy frame helped her walk more steadily. But using it...
