If you’re not careful, you can be your own worst enemy when it comes to remembering things. The power of positive thinking is real – and so is the power of negative thinking. If you continually tell yourself you have a bad memory, eventually you will start to believe it!
The next time you catch yourself thinking negatively about your memory, just stop. Instead, actively shift your internal dialogue in a more positive direction. Tell yourself, “I can remember this material. I can do this!”